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通关在即,去旅行担心染新冠肺炎、腹泻呕吐,要吃什么打底增强免疫力? 香港注册营养师Jim Lau指出,想避免中招感染新冠、水土不服,建议分3阶段摄取营养补充品,包括旅行前后及旅行期间,以提升抵抗力,减低患病风险。
旅行3招提升免疫力
注册营养师Jim Lau早前在社交媒体上表示,要避免旅行时染病,建议分3个阶段提升免疫力:
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20款食物抗炎增免疫力
台湾内科医生傅裕翔及牙科医生黄文龙曾在社交媒体上发文表示,冬季为流感高峰季节,市民可从饮食入手增强自身免疫力,并又列出5类有助增强免疫力及抗发炎的食物:
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